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Krab and Rice Primavera

Makes 6 Servings

     
2 Member Ratings
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Ingredients

Amount Measurement Ingredient
2 cups frozen broccoli, cauliflower and carrot blend*
1/4 cup water
2 1/2 cups fat free milk
1 pkg (8 oz.) imitation crabmeat
1 Tbsp butter or margarine
1/4 tsp garlic powder
1 1/2 cups Minute® White Rice, uncooked
1/2 cup grated Parmesan cheese

Directions

  • BRING vegetables and water to a boil in medium saucepan, stirring occasionally. Reduce heat; cover. Simmer 3 minutes.
  • ADD milk, imitation crabmeat, butter and garlic powder. Bring to a full boil.
  • STIR in rice and Parmesan cheese; cover. Remove from heat. Let stand 5 minutes. Fluff with fork.
  • * Or substitute your favorite frozen vegetable blend. Substitute fresh cooked crabmeat, shrimp or scallops for the imitation crabmeat.
Brown Rice is an excellent source of whole grains. Search for information about gluten free products

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