Pineapple Dragon Stir Fry

Could be spicy, could be nice, or maybe it's Minute Rice and Dole Pineapple for a great tasting stir fry recipe idea

Makes 4 to 6 Servings

4 Member Ratings
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Ingredients

Amount Measurement Ingredient
2 cups Minute® White Rice, uncooked
1 can (20 oz.) pineapple chunks
1/2 cup water
1/3 cup low sodium soy sauce
1 Tbsp low sodium soy sauce
2 Tbsps cornstarch, divided
3/4 tsp crushed red pepper, optional
3/4 tsp garlic powder
2 Tbsps vegetable oil
1 lb boneless skinless chicken breasts, cut into strips
2 cups broccoli florets
3/4 cup red bell pepper, cut into chunks
1 small carrot, thinly sliced diagonally
1 tsp fresh ginger, minced

Directions

  • Prepare rice according to package directions.
  • Drain pineapple; reserve 1/4 cup juice.
  • Stir together in small bowl reserved juice, water, 1/3 cup soy sauce, 1 tablespoon cornstarch, red pepper (if desired) and garlic powder, set aside.
  • Combine chicken with remaining 1 tablespoon each cornstarch and soy sauce, in medium bowl. Heat oil in wok or large non-stick skillet over medium-high heat. Add chicken and stir fry 4 to 5 minutes or until lightly browned. Add broccoli, bell pepper, carrot and ginger; stir fry 4 minutes or until just tender. Add reserved soy sauce mixture; cook stirring, 2 to 3 minutes or until sauce boils and thickens. Stir in pineapple chunks and heat through.
  • Serve over rice.
  • Dole®
    Visit www.dole.com for more delicious recipes.

Consumer Comments & Reviews

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Brown Rice is an excellent source of whole grains. Search for information about gluten free products

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